| 000 | 00714nam a22001697a 4500 | ||
|---|---|---|---|
| 020 | _a9780143465096 | ||
| 041 | _aENG | ||
| 082 |
_a158.1 _bTRE |
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| 100 | _aTrenton, Nick | ||
| 245 |
_aCalm your thoughts : _bstop overthinking, stop stressing, stop spiraling, and start living / _cNick Trenton. |
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| 260 |
_aHaryana : _bPenguin Random House , _c2024. |
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| 300 |
_a157 pages ; _c18 cm. |
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| 505 | _aChapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you. | ||
| 650 | _aSelf-actualization (Psychology) | ||
| 650 |
_aSelf-care _xHealth |
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| 942 |
_2ddc _cBK |
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| 999 |
_c24019 _d24019 |
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