Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Material type:
TextLanguage: English Publisher: New York : Penguin Random House, 2018Description: ix, 306 pages : illustrations ; 24 cmISBN: 9780735211292 (hardcover); 0735211299 (hardcover)Other title: Atomic habits | Tiny changes, remarkable resultsSubject(s): Habit | Habit breaking | Behavior modification | Business and economics / Organizational Behavior | psychology / Social Psychology | SELF-HELP / Personal Growth / General | Behavior modification | Habit | Habit breakingDDC classification: 155.24 Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Books | Institute of Public Enterprise, Library S Campus | 155.24 CLE (Browse shelf) | Available | 45716 |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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