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Self-compassion : the proven power of being kind to yourself /

By: Material type: TextTextPublication details: New York, NY, William Morrow, an imprint of HarperCollinsPublishers, 2015.Edition: First William Morrow paperback editionDescription: xii, 305 pages ; 21 cmISBN:
  • 9780061733529
Subject(s): DDC classification:
  • 158.1 NEF
Summary: Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living
List(s) this item appears in: New Arrivals - January 1st to 31st 2023
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Books Institute of Public Enterprise, Library S Campus 158.1 NEF (Browse shelf(Opens below)) Available 46849

Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living

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