TY  - BOOK
AU  - Trenton, Nick
TI  - Calm your thoughts : : stop overthinking, stop stressing, stop spiraling, and start living 
SN  - 9780143465096
U1  - 158.1 
PY  - 2024///
CY  - Haryana
PB  - Penguin Random House
KW  - Self-actualization (Psychology)
KW  - Self-care
KW  - Health
N1  - Chapter 1:  Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you
ER  -