Trenton, Nick <br/><br/>
Calm your thoughts :   stop overthinking, stop stressing, stop spiraling, and start living / 
Nick Trenton. 
 - Haryana :  Penguin Random House ,  2024. 
 - 157 pages ;  18 cm. 
<br/><br/>Chapter 1:  Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you. 
<br/><br/><label>ISBN: </label>9780143465096 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Self-care--Health
<br/><br/><label>Dewey Class. No.: </label>158.1  / TRE