TY  - BOOK
AU  - Scott, S. J.
TI  - 10-minute mindfulness: 71 simple habits for living in the present moment 
SN  - 9788119153039
U1  - 158.1 
PY  - 2023///
CY  - Hyderabad
PB  - Jaico Publishing House
KW  - Self-help techniques
KW  - Mindfulness (Psychology)
KW  - Mental health
N1  - Part I: Introduction
The trap of unconscious living
What is mindfulness?
The purpose of 10-minute mindfulness
Why ten minutes?
Links and resources
Part II: Building mindfulness habits
10 benefits of building mindfulness habits
How to develop a mindfulness habit
How to use these 10-minute mindfulness habits
Part III: Morning mindfulness habits
Part IV: Late-morning mindfulness habits
Part V: Afternoon mindfulness habits
Part VI: Evening Mindfulness (Psychology)
Part VII: Conclusion
How to build your first mindfulness habit routine
N2  - In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.

This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness
ER  -