Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living / Nick Trenton.

By:

Trenton, Nick

Material type: Text

TextLanguage: English Publication details: Haryana : Penguin Random House , 2024.Description: 157 pages ; 18 cmISBN:

9780143465096

Subject(s):

DDC classification:

158.1 TRE

Contents:

Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you.

List(s) this item appears in: New Arrivals - September 1st to 30th 2025

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Books	Institute of Public Enterprise, Library S Campus	158.1 TRE (Browse shelf(Opens below))	Available	50580

Browsing Institute of Public Enterprise, Library shelves, Shelving location: S Campus Close shelf browser (Hides shelf browser)

Previous								Next
Previous	158.1 SHA The wealth money can't buy : the 8 hidden habits to live your richest life /	158.1 SMI How to be confident /	158.1 SUL The brain always wins : improving your life through better brain management /	158.1 TRE Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living /	158.1092 ALP The winning formula : 52 ways to change your life /	158.12 WAR Discover meditation & mindfulness : create a better life through the power of inner reflection /	158.13 MAI The power of daily practice : how creative and performing artists (and everyone else) can finally meet their goals /	Next

There are no comments on this title.

to post a comment.

Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living / Nick Trenton.

Browsing Institute of Public Enterprise, Library shelves, Shelving location: S Campus Close shelf browser (Hides shelf browser)

You are Visitor Number