10-minute mindfulness : 71 simple habits for living in the present moment / S. J. Scott and Barrie Davenport

By:

Scott, S. J

Material type: Text

TextLanguage: English Publication details: Hyderabad : Jaico Publishing House , 2023.Description: 223 pages : 23 cmISBN:

9788119153039

Subject(s):

DDC classification:

158.1 SCO

Contents:

Part I: Introduction The trap of unconscious living What is mindfulness? The purpose of 10-minute mindfulness Why ten minutes? Links and resources Part II: Building mindfulness habits 10 benefits of building mindfulness habits How to develop a mindfulness habit How to use these 10-minute mindfulness habits Part III: Morning mindfulness habits Part IV: Late-morning mindfulness habits Part V: Afternoon mindfulness habits Part VI: Evening Mindfulness (Psychology) Part VII: Conclusion How to build your first mindfulness habit routine

Summary: In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

List(s) this item appears in: New Arrivals - May 1st to 31st 2024

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Institute of Public Enterprise, Library S Campus	158.1 SCO (Browse shelf(Opens below))	Available		47899

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Part I: Introduction
The trap of unconscious living
What is mindfulness?
The purpose of 10-minute mindfulness
Why ten minutes?
Links and resources
Part II: Building mindfulness habits
10 benefits of building mindfulness habits
How to develop a mindfulness habit
How to use these 10-minute mindfulness habits
Part III: Morning mindfulness habits
Part IV: Late-morning mindfulness habits
Part V: Afternoon mindfulness habits
Part VI: Evening Mindfulness (Psychology)
Part VII: Conclusion
How to build your first mindfulness habit routine

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.

This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

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10-minute mindfulness : 71 simple habits for living in the present moment / S. J. Scott and Barrie Davenport

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