Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By:

Clear, James

Material type: Text

TextLanguage: English Publication details: New York : Penguin Random House, 2018.Description: ix, 306 pages : illustrations ; 24 cmISBN:

9780735211292 (hardcover)
0735211299 (hardcover)

Other title:

Atomic habits
Tiny changes, remarkable results

Subject(s):

DDC classification:

155.24 CLE

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Institute of Public Enterprise, Library S Campus	155.24 CLE (Browse shelf(Opens below))	Available		45716

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

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