Calm your thoughts : (Record no. 24019)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00714nam a22001697a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780143465096 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Item number | TRE |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Author name | Trenton, Nick |
| 245 ## - TITLE STATEMENT | |
| Title | Calm your thoughts : |
| Sub Title | stop overthinking, stop stressing, stop spiraling, and start living / |
| Statement of responsibility, etc | Nick Trenton. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Haryana : |
| Name of publisher | Penguin Random House , |
| Year of publication | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 157 pages ; |
| Dimensions | 18 cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject | Self-actualization (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject | Self-care |
| General subdivision | Health |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Bill Date | Full call number | Accession Number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Institute of Public Enterprise, Library | Institute of Public Enterprise, Library | S Campus | 09/12/2025 | Synergy Books India | 299.25 | 25-07-2025 | 158.1 TRE | 50580 | 09/12/2025 | Books |
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