The mind-gut connection : (Record no. 22825)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02553nam a22002057a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780062376589 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 615.851 |
| Item number | MAY |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Author name | Mayer, Emeran. |
| 245 ## - TITLE STATEMENT | |
| Title | The mind-gut connection : |
| Sub Title | how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / |
| Statement of responsibility, etc | Emeran Mayer |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York : |
| Name of publisher | Harper Wave, an imprint of HarperCollins Publishers, |
| Year of publication | 2018. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xiv, 316 pages : |
| Other physical details | illustrations ; |
| Dimensions | 24 cm |
| 500 ## - GENERAL NOTE | |
| General note | Originally published in hardcover in 2016 |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part 1. Our body, the intelligent supercomputer. The mind-body connection is real ; How the mind communicates with the gut ; How your gut talks to your brain ; Microbe-speak: a key component of the gut-brain dialogue<br/>Part 2. Intuition and gut feelings. Unhealthy memories: the effects of early life experience on the gut-brain dialogue ; A new understanding of emotions ; Understanding intuitive decision making<br/>Part 3. How to optimize brain-gut health. The role of food: lessons from hunter-gatherers ; The onslaught of the North American diet: what evolution did not foresee ; The simple road toward wellness and optimal health |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet; balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods; promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption; boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's; generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression; prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject | Food psychological aspects |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject | Health & fitness |
| General subdivision | Healthy living |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject | Human body |
| General subdivision | Microbiology |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Bill Date | Full call number | Accession Number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Institute of Public Enterprise, Library | Institute of Public Enterprise, Library | S Campus | 01/25/2024 | Shah Book House Pvt Ltd. | 599.00 | 22-11-2023 | 615.851 MAY | 48258 | 01/25/2024 | Books |
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