Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living /
Trenton, Nick
Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living / Nick Trenton. - Haryana : Penguin Random House , 2024. - 157 pages ; 18 cm.
Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you.
9780143465096
Self-actualization (Psychology)
Self-care--Health
158.1 / TRE
Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living / Nick Trenton. - Haryana : Penguin Random House , 2024. - 157 pages ; 18 cm.
Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you.
9780143465096
Self-actualization (Psychology)
Self-care--Health
158.1 / TRE
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