Image from Amazon.com
Calm your thoughts : stop overthinking, stop stressing, stop spiraling, and start living / Nick Trenton.
Material type:
TextLanguage: English Publication details: Haryana : Penguin Random House , 2024.Description: 157 pages ; 18 cmISBN: - 9780143465096
- 158.1 TRE
Contents:
Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you.
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
| Books | Institute of Public Enterprise, Library S Campus | 158.1 TRE (Browse shelf(Opens below)) | Available | 50580 |
Chapter 1: Introduction -- Chapter 2: Keeping cool, calm, and collected -- Chapter 3: Debugging the machine -- Chapter 4: Mindfulness meditation for overthinking and stress -- Chapter 5: De-stress for a new you.
There are no comments on this title.
Log in to your account to post a comment.
2cqr automation private limited, Chennai. All Rights Reserved.